WHAT I DO: I offer customized workouts for weight loss, post-rehab, cardiovascular, strength and toning programs for the everyday person. I know how difficult it is to start and maintain an exercise program. I will design, motivate and implement a fitness program using many different ideas to help you reach your fitness and lifestyle need.
My motto is...
"Healthy Lifestyles Begin at Home".
Michael W. Karr, MS
owner and trainer