| Frequently Asked Questions |
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How long before I see results?
If your goal is to lose weight you can actually measure results fairly quickly. The
fasted and safest way to lose weight is to eat nutritious food and modify your
portions and start cardiovascular exercise. Safe and sustainable weight loss is
1-2 pounds a week. You can start today!
If you want to gain muscle it takes a little longer to see results. Research shows it
can take 2-3 months to attain measurable results, however many people feel
stronger within a few weeks.
